This is one of our crock pot favorites in this house. Super easy, pretty health, and yummy!
-1 1/2 - 2 pounds flank steak
-1 large onion, sliced
-1/3 cup water
-1 can chopped green chiles
-2 T red wine vinegar
-1/2 t chili powder
-1 t garlic powder
-1/2 t sugar
-1/2 t salt
-1/8 t black pepper
In a large frying pan, brown steak on both sides. Put steak in crock pot. In frying pan, saute onion for 1 minute, then add water, green chilies, vinegar, chili powder, garlic powder, sugar, salt and pepper and saute for another minute. Pour over steak and cook on low for 7-8 hours or on high for 4-5 hours. Slice steak and serve with onions and pan juices. I serve it over rice.
When I am really running low on time, I just throw all the ingredients into the crock pot and it still turns out great.
From the kitchen of Lisa Stone.
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