360 calories 52g protein 9g fat 13g carbs makes 6 meals
My container container size are 2 cups
Crack, one egg into each
Half a cup of egg whites into each
Half cup of cottage cheese into each
Half cup of mixed fajita onions, I used a frozen bag
Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein
Six servings of fat-free cheese, mozzarella or cheddar
Give these a stir
These are going into the oven 400° for 35 minutes
Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more
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