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Ingredients:
-cooking spray
-1 ¾ pounds colossal shrimp (about 12 shrimp)
-¼ cup dry white wine (such as Pinot Grigio)
-2 tablespoons extra virgin olive oil
-2 teaspoons finely chopped oregano
-2 tablespoons chopped fresh parsley, divided, plus more for garnish
-2 tablespoons chopped garlic, divided
-2 teaspoons lemon zest, divided
-1 tablespoon freshly squeezed lemon juice
-1/2 teaspoons crushed red pepper, divided
-1/4 teaspoon kosher salt
-1/4 cup panko bread crumbs
-2 tablespoons freshly grated Parmesan cheese
-3 tablespoons unsalted butter, melted, divided
-1 lemon, cut into wedges for serving
Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil and lightly spray with cooking spray.
Remove shrimp from marinade and place, cut side up, about 2 inches apart on the prepared baking sheet. Top each shrimp with about 2 teaspoons panko mixture, pressing lightly to adhere.
360 calories 52g protein 9g fat 13g carbs makes 6 meals