Monday, August 11, 2025

Sausage, egg, and cheese power bowls

 360 calories 52g protein 9g fat 13g carbs makes 6 meals

My container container size are 2 cups
Crack, one egg into each
Half a cup of egg whites into each
Half cup of cottage cheese into each
Half cup of mixed fajita onions, I used a frozen bag
Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein
Six servings of fat-free cheese, mozzarella or cheddar
Give these a stir
These are going into the oven 400° for 35 minutes
Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more

Sunday, August 10, 2025

White Chicken Chili (Rotisserie Chicken leftovers)

 

  • -1 large onion
  •  cup butterdivided
  •  cup all-purpose flour
  • -2 cups chicken broth
  • -1½ cups milk
  •  cup heavy whipping cream
  • -Tabasco sauce or other hot sauceto taste
  •  teaspoon chili powderor more if you prefer
  • -1 teaspoon ground cumin
  •  teaspoon pepper
  • -15 ounces Great Northern beans
  • -7 ounces diced green chiles
  • -2 cups cooked chicken
  • -1½ cups shredded Monterey Jack cheese
  •  cup sour cream


  •  Chop large onion.
  • Chop or shred 2 cups cooked chicken.
  • Sauté onion in 2 tablespoons butter in a soup pot or Dutch oven until softened.
  • Add the remaining butter to the pot and heat over moderately low heat until melted.
  • Stir in ¼ cup all-purpose flour. Cook the onions in the roux, stirring frequently, for two minutes.
  • Gradually add ¾ cup chicken broth1½ cups milk, and ½ cup heavy whipping cream, stirring gently. Bring mixture to a boil; simmer, stirring occasionally until thickened.
  • Stir in Tabasco sauce or other hot sauce to taste, ½ teaspoon chili powder1 teaspoon ground cumin, and ½ teaspoon pepper.
  • Drain 15 ounces Great Northern beans and 7 ounces diced green chiles.
  • Add beans, green chiles, chicken, and 1½ cups shredded Monterey Jack cheese. Cook over moderately low heat, stirring occasionally, for 15 minutes.
  • Add remaining broth as needed until desired consistency is reached.
  • Mix in ¼ cup sour cream immediately before serving.
  • Serve with your choice of tortilla chips, cilantro, shredded cheese, jalapeños, tomatoes, and/or green onions as garnishes